Grains are the hard, dry seeds that grow on plants known as cereals. These edible seeds include popular products like oats, barley, wheat, sorghum, and many others. In many countries, grains serve as a staple food and it is also known for the energy that it provides when consumed. At MultiSnack, we offer a selection of grain products that are available for wholesale orders across South Africa.
Grains are used to manufacture a wide range of the products that we consume daily, including breads, pastas, cereals, tortillas, and more. Some grains can also be prepared to enjoy as part of salads. Regularly consuming grains, especially whole, unrefined grains, have numerous health benefits and can protect your body from an assortment of chronic diseases.
Some of the nutrients offered by grains include dietary fibre, several B vitamins, iron, magnesium, and selenium. When consuming grains as part of a healthy, balanced diet, problems like heart diseases, indigestion, constipation, and obesity, can be managed to a certain extent.