R65,00
Product Description: Red Kidney Beans
Ingredients: Red Kidney Beans
Size: 1KG
Allergen: None
Out of stock
Description
Product Description
Unlock the bold taste and powerful nutrition of Red Kidney Beans, a pantry essential celebrated around the world for its health benefits, satisfying texture, and culinary versatility. Named for their distinctive kidney shape and deep red color, these nutrient-rich beans are a staple in many global cuisines—from spicy Mexican chili and comforting Indian rajma to hearty Creole dishes and plant-based power bowls.
Our premium red kidney beans are quality and high standard we, offering a clean, protein-packed food source that supports balanced diets, heart health, and digestive wellness.
Whether you’re cooking for flavor, health, or both, red kidney beans deliver nutrition, versatility, and satisfaction with every spoonful.
Why Choose Our Red Kidney Beans?
✅ Excellent Source of Plant-Based Protein & Fiber
✅ Supports Heart & Digestive Health
✅ Rich in Iron, Folate, Magnesium & Antioxidants
✅ Gluten-Free, Cholesterol-Free, & Low-Fat
✅ Ideal for Vegan & Vegetarian Meals
✅ Carefully Cleaned, Packed & Preserved Naturally
Nutritional Benefits
Red kidney beans are one of the most nutritionally balanced legumes available. Just one serving provides:
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High-Quality Protein – Builds and repairs muscles, perfect for meat-free diets.
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Dietary Fiber – Improves digestion, supports weight management, and balances blood sugar levels.
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Iron & Folate – Crucial for healthy blood and energy metabolism.
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Magnesium & Potassium – Help regulate blood pressure and support muscle function.
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Antioxidants – Combat oxidative stress and support immune function.
Red kidney beans are naturally low in fat, sodium, and calories—making them a heart-smart food that promotes long-term health.
Flavor Profile & Culinary Uses
Red kidney beans have a firm texture and a mild, slightly nutty flavor, making them the perfect canvas for bold spices, savory sauces, and hearty vegetables. They hold their shape well during cooking and soak up seasonings beautifully.
Here are just a few popular uses:
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Classic Chili con Carne
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Indian Rajma Curry
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Jamaican Rice & Peas
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Cajun Red Beans and Rice
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Bean Salads, Soups & Stews
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Vegan Burgers & Wraps
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Hearty Grain Bowls & Meal Preps
Red kidney beans are ideal for large-batch cooking and meal prepping. They’re also a favorite among fitness enthusiasts, plant-based eaters, and health-conscious families.
How to Cook Red Kidney Beans
Note: Always cook red kidney beans thoroughly to eliminate natural lectins, which can be harmful when raw.
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Rinse beans thoroughly to remove debris.
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Soak overnight or at least 8 hours in clean water.
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Drain and rinse before cooking.
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Add to a pot with fresh water (about 3 cups per 1 cup beans).
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Boil vigorously for at least 10 minutes.
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Simmer on low for 45–90 minutes or until tender.
Alternatively, use a pressure cooker for faster results. Once cooked, season or add to your favorite recipes.
Storage Instructions
Store red kidney beans in a cool, dry place in an airtight container after opening. Properly stored, they maintain peak quality and freshness for up to 12 months.
Sustainably Sourced & Quality Assured
We work directly with trusted farms that use sustainable, environmentally conscious growing practices. Each batch is rigorously inspected and cleaned to ensure purity, taste, and maximum nutrition—with no artificial additives, preservatives, or coloring.
Perfect For:
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Vegan, vegetarian, and flexitarian diets
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Heart-healthy and diabetic-friendly meal plans
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Fitness and muscle-recovery nutrition
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Budget-friendly and high-volume cooking
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Global and ethnic cuisines
Order Premium Red Kidney Beans Today
Whether you’re cooking up a spicy chili, a soulful curry, or a nutritious grain bowl, our red kidney beans deliver hearty flavor, powerful nutrition, and reliable quality in every bite.
Order now to stock your kitchen with this nutrient-packed legume, perfect for creating wholesome meals that satisfy your body and soul.
For any further queries, please don’t hesitate to Contact Us. We are proudly accredited by SANHA
Additional information
Weight | 8 kg |
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