Chickpeas

R35,00

Product Description: Chickpeas
Ingredients: Chickpeas
Size: 1KG
Allergen: None

10 in stock

SKU: CHIC1 Categories: ,

Description

Product Description

Discover the wholesome power of Chickpeas—also known as garbanzo beans—a nutrient-dense, plant-based legume celebrated across the globe for its rich flavor, creamy texture, and exceptional versatility in cooking. From traditional Middle Eastern hummus to Indian curries and Mediterranean salads, chickpeas offer endless culinary possibilities and outstanding health benefits.

Naturally rich in protein, fiber, and key minerals, chickpeas are a pantry essential for anyone looking to boost their meals with clean, natural nutrition. Whether you’re vegan, vegetarian, or simply health-conscious, chickpeas are a delicious and sustainable way to fuel your lifestyle.


Why Choose Our Chickpeas?

100% Natural & Non-GMO
High in Protein & Dietary Fiber
Excellent Source of Iron, Folate & Manganese
Ideal for Vegan, Vegetarian & Diabetic-Friendly Diets
Perfect for Hummus, Curries, Salads & More


Nutritional Benefits of Chickpeas

Chickpeas are a nutritional powerhouse, offering:

  • Plant-Based Protein – Perfect for muscle repair, energy, and meat-free meals.

  • Soluble & Insoluble Fiber – Supports digestion, heart health, and satiety.

  • Low Glycemic Index – Helps stabilize blood sugar and improves metabolic health.

  • Rich in Iron & Folate – Supports energy levels and red blood cell formation.

  • Magnesium, Zinc & B Vitamins – Essential for immunity, nerve function, and stress regulation.

  • Antioxidants – Including saponins that may reduce inflammation and support heart health.

These are linked to improved heart health, better blood sugar control, and reduced risk of chronic diseases, making them one of the most complete foods available.


Flavor Profile & Culinary Uses

These products have a mild, slightly nutty flavor and a buttery yet firm texture that works beautifully in both savory and sweet dishes. Their ability to absorb flavors makes them a versatile base for countless recipes.

Popular Uses Include:

  • Classic Hummus and dips

  • Indian Chana Masala or curries

  • Mediterranean-style salads and bowls

  • Crispy roasted chickpeas for snacks

  • Falafel, burgers, and veggie patties

  • Stirred into soups, stews, and casseroles

  • Blended into baking (e.g., brownies or cookies) as a healthy binder

These are also widely used to make chickpea flour (gram flour/besan) and aquafaba (the liquid from cooked chickpeas used as an egg replacer in vegan cooking).


How to Prepare it

Cooking Instructions:

  1. Rinse it thoroughly under cold water.

  2. Soak overnight (8–12 hours) in plenty of water.

  3. Drain, rinse, and transfer to a large pot.

  4. Add fresh water (3 cups per 1 cup of chickpeas).

  5. Boil, then simmer gently for 1–1.5 hours, or until tender.

  6. Drain and use as needed.

Quick Tip: Use a pressure cooker or Instant Pot to reduce cooking time to 25–30 minutes (after soaking).


Storage Instructions

Store the dried product in an airtight container in a cool, dry place, away from moisture and direct sunlight. Proper storage ensures long shelf life (up to 1 year). Once its cooked, then it can be stored in the refrigerator for up to 5 days or frozen for several months.


Sustainably Sourced & Quality Guaranteed

Our product is carefully sourced from sustainable farms that prioritize soil health, clean harvesting, and ethical labor. Every batch is cleaned and sorted to meet the highest quality standards, ensuring you receive fresh, flavorful legumes with every package.


Perfect For:

  • Health-conscious home cooks

  • Vegan and vegetarian diet

  • Meal prepping and bulk cooking

  • High-fiber, high-protein lifestyles

  • Mediterranean, Indian, and global cuisines


Order Premium Chickpeas Today

Elevate your cooking with our high-quality, nutrient-rich chickpeas. Whether you’re blending a smooth hummus, crafting a hearty stew, or tossing them in a zesty salad, or product bring flavor, texture, and essential nutrition to your table.

Order now and experience the delicious, clean, plant-based goodness of chickpeas — a timeless super legume for modern, mindful living.

For any further queries, please don’t hesitate to Contact Us. We are proudly accredited by SANHA

ChickpeasChickpeas 1KG

Additional information

Weight 1 kg