Description

Whole Meal Spelt Flour – A Nutrient-Rich Ancient Grain for Healthy, Hearty Baking

Whole meal spelt flour is a nutrient-dense flour made by grinding the whole grain of the spelt wheat—an ancient grain cultivated for over 5,000 years. Unlike refined flours, our spelt flour is stone-ground, preserving the bran, germ, and endosperm to deliver a rich, nutty flavor, and more natural fiber, vitamins, and minerals.

It’s a wholesome, versatile alternative to modern wheat flours and is especially favored by bakers and chefs who seek a heartier taste and improved digestibility. Spelt flour is often considered gentler on the digestive system and is popular among those looking for baking options.

✅ 100% Whole Grain
✅ High in Fiber & Protein)
✅ Stone-Ground for Nutrient Integrity
✅ Non-GMO & Vegan-Friendly

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What Is Spelt Flour?

Spelt (Triticum spelta) is a species of ancient wheat, known for its slightly sweet, nutty flavor. While it does contain gluten, its protein and gluten structure differ from modern wheat, making it easier for some individuals to digest. Whole meal spelt flour includes all parts of the grain: bran, germ, and endosperm, retaining its full fiber, B vitamins, and trace minerals.

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Why Choose Whole Meal Spelt Flour?

🌾 Unrefined & Nutrient-Rich

Whole meal means no part of the grain is removed, so you get maximum nutritional benefit — especially fiber, iron, magnesium, and zinc — naturally occurring in the spelt kernel.

🍞 Superior Baking Qualities

Spelt flour performs beautifully in baking and is a favorite for:

• Artisan breads

• Scones and muffins

• Flatbreads and pizza bases

• Pancakes and waffles

• Crackers and cookies

Its slightly sweet and nutty taste enhances both sweet and savory recipes. It rises well and produces a soft crumb with a rich aroma. [[Link to: Baking with Ancient Grains Guide]]

💪 Better Digestibility

Spelt is more water-soluble and easier to break down than the gluten in modern wheat, making it more tolerable for those with non-celiac gluten sensitivity. Always consult your doctor if you have medical dietary needs.

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Ingredients & Origin

Ingredients: 100% Whole meal Stone-Ground Spelt Flour

• Grown in Europe from non-GMO crops

• No additives, preservatives, or bleaching agents

• Vegan, dairy-free, and free from artificial ingredients

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Nutritional Information (Per 100g)

• Calories: 330 kcal

• Protein: 13g

• Carbohydrates: 61g

• Fiber: 10g

• Fat: 2.5g

• Iron: 3.6mg (20% DV)

• Magnesium: 136mg (34% DV)

Note: Nutritional values may vary slightly by batch.

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How to Use Whole Meal Spelt Flour

Use as a 1:1 substitute for whole wheat flour in most recipes. You can also blend it 50/50 with all-purpose flour for a lighter texture while retaining the nutritional benefits.

Pro Tips:

• Spelt absorbs less water than wheat – reduce liquid slightly in recipes

• Avoid over-kneading dough to preserve its softer gluten structure

• Let batter rest for 10–15 minutes before baking for better hydration

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Storage Tips

Store in a cool, dry place in a tightly sealed container. For longer freshness, refrigerate or freeze.

• Shelf life: Up to 12 months in the pantry; 12 months refrigerated

• Packaging: Eco-friendly kraft pouch with resealable top

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Customer Reviews

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“I’ve made everything from pizza dough to banana bread with this – delicious, nutritious, and super easy to work with.”
– Maria F.

⭐️⭐️⭐️⭐️⭐️
“Really impressed with the freshness and flavor. It has replaced my regular whole wheat flour.”
– Tom W.

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Great for All Diets & Uses

• Traditional baking

• Plant-based & vegan cooking

• Ancient grain enthusiasts

• Whole food diets

• Gut-conscious consumers

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Order Whole Meal Spelt Flour Online Today!

Rediscover the benefits of ancient grains with our Whole Meal Spelt Flour – stone-ground, nutrient-rich, and perfect for hearty, healthy baking. Give your recipes depth, flavor, and whole grain goodness.

For any further queries, please don’t hesitate to Contact Us. We are proudly accredited by SANHA