Description

🌱 What Are Green Split Peas?

Green Split Peas are dried, peeled, and naturally split seeds from the Pisum sativum plant. Known for their quick cooking time and hearty flavor, these peas are a staple legume popular in soups, stews, salads, purees, and veggie burgers. They offer a sweet, slightly earthy taste and creamy texture when cooked, making them ideal for nourishing meals and plant-based protein-rich dishes.

🛡 Nutritional Benefits & Health Profile

Green Split Peas provide a powerful mix of nutrients and health-promoting compounds:

• Protein-rich plant fuel: Around 16 grams of protein per cooked cup, supporting muscle, tissue repair, and plant-based diets.

• High fiber content: Each serving delivers 8+ grams of fiber, including soluble fiber that helps support gut health and stabilize blood sugar.

• Low glycemic impact: With a glycemic load of around 10, green split peas help maintain steady energy without blood sugar spikes.

• Heart-health support: Abundant in magnesium, potassium, and fiber—known to help lower cholesterol and high blood pressure.

• Antioxidants galore: Vitamins C and E, carotenoids like lutein and zeaxanthin, flavonols, and saponins help reduce inflammation and oxidative stress.

• Iron and zinc: Contribute to immunity, metabolism, and energy.

• Low in fat and cholesterol-free: The ideal choice for heart-smart diets.

Green Split Peas are inherently gluten-free, vegan-friendly, non-GMO, and free from added fats or sugars.

🍴 Cooking & Usage Versatility

Green Split Peas shine across various cuisines and recipes:

• Classic split pea soup: Thick, hearty, and comforting—perfect for warm cozy days.

• Purees and spreads: Blended with tahini, garlic, or herbs for hummus-style dips or sandwich spreads.

• Salads and bowls: Combined with grains, roasted veggies, or grains for vibrant, nutrient-dense bowls.

• Veggie burgers and patties: Mashed peas bind and enrich plant-based burgers.

• Stews and curries: Enrich curries, dals, or grain dishes with texture and nutrition.

• Dips and snacks: Baked or mashed into savory fritters or savory crisps.

Additionally, green split peas cook in about 25–30 minutes without soaking and store well when cooked ahead for meal prep.

✅ Preparation & Storage Guide

1. Quick rinse and check for debris.

2. Place in a pot with 3 cups of water or broth per cup of peas.

3. Bring to a boil, then reduce to a gentle simmer for 25–30 minutes until tender and creamy.

4. Season after cooking—salt or acidic ingredients added too early can affect texture.

5. Storage: Refrigerate in an airtight container for up to 5 days; freeze portions safely for up to 3 months for quick, nutritious convenience.

✨ Why Choose Green Split Peas?

• Nutritious and filling: Offers protein, fiber, iron, and vitamins—ideal for plant-based and heart-conscious eaters.

• Budget-friendly and eco-smart: Low-cost pantry staple with a long shelf life.

• Versatile and tasty: Works across cuisines from soups and stews to salads and spreads.

• Simple to prepare: No soaking required, just rinse, simmer, and enjoy.

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